Workshops & weekly group

Weekly group sessions

Weekly group sophrology sessions on Thursdays from 5pm to 6pm at Banyan Retreat.

A group session is really meant for you if you feel you would like to work on keeping your general balance, feel less stressed, learn to relax and unwind with very simple and easy techniques.

So come and give it a try! And why not bring a friend along? The cost is only £6.

Simply let us know you will be coming by phoning Banyan Retreat or sending a mail at sophrocontact@gmail.com

Sophrology Summer Retreats

Take a two-day break:

• to learn how to feel better in your everyday life,
• to say goodbye to stress,
• to find energy, harmony and balance,
• to find your own pace of life,
• to be able to listen to yourself and respect your own limits.

Sophrology workshops, practice and so much more!

In English or in French on 17-18 or 19-20 August 2010
£80 for the two days including light buffet lunch

at Banyan Retreat
Lake House
Maidstone Road
Hothfield
Ashford, Kent TN26 1AR
www.banyanretreat.com

Please call 0786 1420059 or mail sophrocontact@gmail.com now for more details and registration.