The Sophrology Academy

Defeat insomnia for good workshop on June 14th!

Florence Parot — 2012-04-30T09:16:23Z

Sleep better thanks to our workshops starting June 14th.

Manage your stress workshop on June 12th!

Florence Parot — 2012-04-30T09:13:45Z

Join us for our new workshops on stress management starting on June 12th.

Intro to Sophrology on May 29th!

Florence Parot — 2012-04-11T16:14:46Z

Wonder what Sophrology is? Would love to get rid of stress or to sleep better at night? Our new open workshops are for you! Next introduction to Sophrology on May 29th from 10 am to 12.30 or from 5.30 to 8 pm Have a look!

What clients are saying

Florence Parot — 2012-04-11T15:25:25Z

See our testimonials.

Our Packages

Florence Parot — 2012-04-11T15:18:06Z

Each programme is available in a group or 1 to 1 format:

Group sessions

5 sessions of 1h30 each in a small group of 5 people maximum + preliminary assessment questionnaire + CD of relaxation exercises - £229. Next group sessions starting in June 2012. Day or evening sessions. Workshops are held at the Academy in Ashford, Kent. Maximum number of participants: 5

If you would like us to organise our workshops in your company, please talk to us.

1 to 1 sophrocoaching

5 individual sessions of 1h30 focusing on your particular needs + CD of relaxation exercises - £525

What to do next: To book: email us now!

Our Programmes

Florence Parot — 2012-04-11T15:15:16Z

Manage stress and avoid burnout

If you feel stressed, worn out, overwhelmed, if you are working long hours, not having enough energy during the day… This is for you! You will learn how to recharge in a few minutes, keep a clear mind and manage your stress easily.

Defeat insomnia for good

If you are not sleeping well, waking up at nights, not able to switch off, feeling exhausted… If you are working long hours, working night shifts or suffering from repeated jet lag... Learn how to find sleep again thanks to Sophrology, a technique used in the sleep units of French hospitals with great success.

Get confident to speak in public

If you need to give a speech, a presentation, to prepare for an interview and you feel you could use a boost of confidence, we will help you be at your best for the day.

Executive Secretary Magazine March 2012

Florence Parot — 2012-03-26T12:37:58Z

How to sleep better thanks to Sophrology.

Dance Today Dec 2011

Florence Parot — 2012-02-10T10:04:25Z

Brigitte Rinner

Florence Parot — 2011-12-07T18:58:58Z

Master Specialist in Caycedian Sophrology, Prevention and Control of Stress and Personal Development Branch - Certificate in Caycedian Sophrology, Académie de Sophrologie Caycédienne Paris XV - Audencia Business School, Nantes

One to one Sophrology sessions with children, teenagers and adults – Groups: Stress management, exam preparation, antenatal, well being, London

Previously: 16 year experience in Advertising and PR voluntary work in non-profit organisations. www.sophrologylondon.com

Supervisions

Florence Parot — 2011-11-29T11:31:29Z

The Sophrology Academy organises Sophrology supervision sessions and one to one sessions to help you start/grow your business as a Sophrologist, in English or in French. Contact us for more details. The Sophrology Academy organise des séances de supervision et des séances individuelles d'aide à la création ou au développement de votre pratique de Sophrologue, en Français ou en Anglais. N'hésitez pas à nous contacter pour plus de (...) - 5. For Sophrologists