One to one sessions
In a typical Sophrology one-to-one session, guided by the Sophrologist’s voice, you learn how to relax and reach a state of deep relaxation and, in that state, chosen techniques enable you to address your specific needs.
A typical session :
- a dialogue with the Sophrologist to assess your specific needs/give feed-back on inter-session developments,
- mental and physical exercises, guided by the Sophrologist’s voice,
- sharing how you have felt during the session
During a relaxation therapy session, we will be using techniques such as concentration, deep breathing, relaxation, visualisation and simple movements, depending on your specific needs.
The first relaxation therapy session lasts about one hour and subsequent ones about 45 minutes.
One to one relaxation therapy sessions can help you deal with:
- Stress and anxiety management, burnout
- Removing body and mind tensions
- Sleep management
- Self-development, developing creativity, interpersonal skills, inner resources,
- Building up your self-confidence, self-esteem
- Preparing for a forthcoming event: exam, interview, competition, stage fright, speaking in public
- Managing emotions
- increasing energy levels
- helping with weight problems
- pre and post-natal follow-up (anxiety, sleep problems, body image, feeling fitter…)
The Banyan Retreat
Lake House
Maidstone Road
Hothfield
Ashford, Kent TN26 1AR
Phone: 01233 71 41 55
www.banyanretreat.com
First treatment session: 60 min - £50
Following sessions: 45 min - £45
Florence Parot Verrier
The Banyan Retreat
Lake House
Maidstone Road
Hothfield
Ashford, Kent TN26 1AR
01233 71 41 55
Newsletter :
Contact us
