A relaxation therapist in Kent, England
Florence VERRIER
Florence worked for 12 years in international companies as Personal Assistant/Office Manager. She started practicing Sophrology 15 years ago and now works as a fully qualified Sophrologist both in France and in the UK.
She has a practice in Ashford, Kent and one in central Paris where she receives patients on a one-to-one basis. She also conducts seminars, workshops and group sessions in France and in the UK.
What is Sophrology?
Developed in 1960 in Spain by Prof. Alfonso Caycedo, a neuro-psychiatrist, it is now a very popular method in France, Spain, Italy, Switzerland and Belgium.
It is a structured method, based on techniques such as concentration, deep breathing, relaxation, visualisation and simple movements. It incorporates elements of yoga, Buddhist meditation, Japonese Zen and classical relaxation techniques. Sophrology considers the person as a whole, body and mind. The exercises used are simple and easy to use in an everyday life environment.
Sophrology is used in
- Stress and anxiety management, burnout
- Removing body and mind tensions
- Sleep management
- Self-development, developing creativity, interpersonal skills, inner resources,
- Building up your self-confidence, self-esteem
- Preparing for a forthcoming event: exam, interview, competition, stage fright, speaking in public
- Managing emotions
- increasing energy levels
- helping with weight problems
- pre and post-natal follow-up (anxiety, sleep problems, body image, feeling fitter…)
Through Sophrology, you achieve greater inner peace, harmony and balance, a calm mind in an alert body.
Florence Parot Verrier
The Banyan Retreat
Lake House
Maidstone Road
Hothfield
Ashford, Kent TN26 1AR
01233 71 41 55
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