Company seminars

Seminars in relaxation therapy coming to your place of work:

Aims: explain methods of relaxation therapy

• Find inner calm more easily in stressful moments,
• Improve concentration and pro-activity,
• Better manage stress, emotions and tiredness.

In a seminar, we concentrate on practical Sophrology exercises. Theory will be used to enable you to understand the mechanisms involved but many practical exercises will be used that you can use afterwards in your everyday life at work.

Tailor-made seminars can be created for your company; please do not hesitate to contact us