What is Sophrology?

  

Developed in 1960 in Spain by Prof. Alfonso Caycedo, a neuro-psychiatrist, it is now a very popular method in continental Europe. It is a structured holistic therapy using relaxation and breathing techniques, concentration, visualisation and simple movements, at the crossroads between Western relaxation techniques and Eastern meditation. The exercises used are simple and easy to use in an everyday life environment. You learn the techniques that are best suited to you and are able to re-use them on your own.

Sophrology can help with: | Testimonials

Sophrology can help with:

Well-being, self-development, stress management:

  • Stress,
  • Removing body and mind tensions,
  • Self-development, developing creativity, interpersonal skills, inner resources,
  • Building up your self-confidence, self-esteem,
  • Managing emotions,
  • Weight problems and self-image,
  • Increasing energy levels.

Therapeutic complement:

  • Anxiety,
  • Burnout,
  • Phobia,
  • Sleep problems, insomnia,
  • Addiction,
  • Pain,
  • Digestive problems, IBS,...
  • ME, chronic fatigue syndrome,
  • Depression.

Preparing for a forthcoming event:

  • exam, interview, speaking in public,
  • pre-natal,
  • sports, competition,
  • stage performance.

Testimonials

“Each session was unique, especially adapted to me and my specific problems. What helped me most were the breathing exercises to relax at night and be able to find sleep again.” (Sandrine – had been fighting insomnia for 8 years with no success).

“I was a bit doubtful to start with but I have to say I was so surprised by the amazing results in just a few sessions that I am now recommending Sophrology to everyone!” (Armelle – 1st year student in Medicine)

“Sophrology has helped me realised I could deal with my stress easily thanks to a handful of “quick fix” exercises.” (Susan, PA)

“I really loved the mental relaxation and visualisation exercises that helped me get rid of night terrors as I was so worried about my baby during the whole pregnancy. I did appreciate the time taken before and after the exercises to follow-up, review, being listened to...” (Claire – used Sophrology to prepare for birth)

“Getting to use some Sophrology exercises on your own in-between sessions is a great motivation and has prevented my negative thoughts cropping up. I would recommend Sophrology to everyone. In fact I do!” (Annaig)

“Sophrology has helped me manage my stress and my emotions while at work. I now use daily Sophrologic tools to be more assertive, fight anxiety or get rid of negative emotions.” (Nathalie, PA)

“Sophrology is for me a tool to help me relax very easily wherever I am, even in public.” (Marie, PA)