Corporate Training

At the Sophrology Academy we can organise for your team an energy and efficiency training programme.

If you have ever fallen asleep at a workshop or training session before, we can guarantee you will with our programme while at the same time learning how to increase your energy and efficiency at work!!

In our packaged programme, you will learn:

• how a 1 minute break can recharge you for the rest of the day
• how to use time and not let it use you
• how not to multi-task and still get it all done
• how to keep a clear mind when everything around you is a whirlwind
• how to manage your stress and start your days refreshed and renewed.

Sophrology is a very modern set of tools using relaxation and breathing techniques, concentration, visualisation and simple movements that are easy to integrate in your day of work. It has been used in the corporate world and in the medical world in the rest of Europe for more than 50 years.

For a programme tailored to your needs, contact us now.